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Candies, fudge, vanilla with nuts


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 40 10737.241 7.054
Vitamin A (IU) mcg 153.333 52714.285 68.235
Vitamin B-6 mcg 0.08 12 0.082
Vitamin B-12 ug 0.073 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.2 45 0.181
Vitamin K ug 0.666 1640 0.691
Phosphorus (P) mg 73.333 9913.043 92.857
Potassium (K) mg 100 16500 174.897
Manganese (Mn) mg 0.18 88.1 31.25
Sodium (Na) mg 46.666 38750 0.993
Selenium (Se) ug 2 1917.107 136.283
Calcium (Ca) mg 40 7369.565 3.513
Zinc (Zn) mg 0.533 90.809 0.551
Iron (Fe) mg 0.4 97.692 1.142
Magnesium (Mg) mg 26.666 532.627 20
Copper (Cu) mg 0.22 14.588 0.086
Energy (Calories) KCal 433.333 898.437 200.904
Cholesterol mg 13.333 1234.939 0.000
Protein g 3 61.305 4.692
Total Dietary Fiber g 0.666 51.173 1.088
Sugars g 71 100 1.684
Carbon Hydrote g 74.733 100 16
Fat g 13.666 100 3.268
Total Saturated fatty acids g 3.32 51.366 0.809
Total polyunsaturated fatty acids g 6.486 65.698 0.51
Pantothenic acid g 0.186 35.5 0.273
Total monounsaturated fatty acids g 2.246 74.647 0.949
Moisture (water) g 7.866 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 13.333 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 13.333 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.18 88.1 0.993
Thiamin mg 0.046 9.02 0.073
Riboflavin mg 0.086 8.06 0.126




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